addendum to Sunday...

I just finished my 20 minute pyramid for the first time, and am dripping sweat... I didn't totally complete...but finished 4th level on the down side, which, frankly surprised me! I was using 10lb weights for the curls and shoulder press and the arms are about to scream! I am impressed by the workout in 20 minutes! (BIG SMILE!) Now, I hit the shower! My dog kept coming over and licking my sweaty face while I was doing curls! LOL!