Interesting....

Yesterday, I wrote a post called Thursday...but where did it go? I must have not hit publish post! Yesterday I was complaining of not feeling good....having pain in my knees and feet, and it taking so long to get off the floor between exercises! I was tired on Thursday and dragging at work by 12 noon! It went downhill from there! I was not happy...but not discouraged.
On Friday I decided to get up and do some of the exercises early, instead of leaving it all for the end of the day.....MUCH BETTER! Friday I did my weigh in and was pleased at 211.6 lbs that I am still going in the correct direction! Not bad with a start weight of 219. I don't physically feel that much difference. Need to hang in there much longer to see the rewards!!! Friday was a crazy day at work, too! Our boss had a pizza party for the employees! No, I didn't eat any! They had a lovely baked tilapia with spinach and a side of fresh green beans, broccoli, carrots mixture in the cafeteria!
We were also having a surprise party for the boss.... (customer service award) and someone got a huge 2 layer, double size cake with sugar frosting vs whipped cream (so, I'm told) and made punch.... I walked into the room and left and got myself a large cup of water, so I wouldn't feel deprived... When I returned, I looked around and felt like sugar was dripping off the walls, and lingering in the air!!! No interest in it at all! I felt rather sickened by the sight. I was thinking how this is the department of endocrinology and it looks like a poor example!
My husband wanted Chinese for dinner, and I chose a spicy shrimp dish with veggies, and ate that over the usual breaded sesame chicken or general tsao chicken! I really feel good about that!
I get to see my new grandchild next weekend in Maryland, and I now have every expectation of being under 210! I am not going to push the number, but I am going to work harder this week to get to a number that pleases me...more.
Well, good night for now! Catch you tomorrow!
Hope your weekend is wonderful here and at :http://www.londonpersonaltrainingstudio.com