I'm going to bed extra early tonight! I am so sore and walking funny! Not drinking enough water yet... I always have a cup of water, but I know it isn't the "recommended amount"! Had a few hunger pangs today! Of course, that's when I walk through the office and see that some "kind" person has left goodies (sweets) for everyone to take! Did I indulge? NO WAY! I just drank a cup of water and went back to my office. I am having a cup of fruity herbal tea right now...(no sugar, etc) It tastes great straight! My biggest issue is that I need to break up the hour of exercise, because it is killing me to do it all at once at night! I have to try to fit in pieces before breakfast, during lunch and I even have a stretch of time that I basically sit for 20 minutes waiting for the bus coming home, that I could somehow incorporate a portion of this "activity". I just need to figure out the best way to do it, (and start!) and be consistent with the exercise! I will plan that today and report tomorrow!
For now, I will begin the self torture (LOL!) and go to bed!
Good night to all at : http://www.londonpersonaltrainingstudio.com
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment