I have been used to just eating as I feel, and that is alright...depending on my feelings!!! LOL!! I have given up my power to vague feelings for way too long! It is time to use my brain cells, and choose to nourish myself! The Elimination Diet is a good, clean diet, and I will be able to regain my energy and celebrate life the way I love to! Telling myself that I want the cookie or whatever sweet or dairy product is a self indulgent lie! I want to feel better and that means keep the garbage out! I will be going through my cabinets with a fine tooth comb, and get rid of the body trash that is hidden there! Tomorrow is trash day for me, too! Yippee!!
Pictures are coming of trash day, and of the me prior to the challenge! I will be making a food plan that I can easily use, at work and home to resist temptation around me.
Ready? Set?......
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