Well, I'm still here! Today at work my best friend has begun to worry me!....AFTER I told her that I am on a diet where I don't eat sugar, flour, dairy, etc...she tells me that someone brought in special bakery pastries as a treat! Then, she gives me a bag of candy she bought for me while on vacation at the beach! I did NOT eat any of that, by the way! I hope she isn't trying to undermine me! In the past, it wouldn't take much! The lure of sweets, and 3pm in the afternoon...Kaboom!
I have been thinking of some of the core reasons that I have stayed overweight for so long.... and I am facing those "fears" and dealing with them so I can move on and live with a new reality! There is no reason for me to hide in my poundage...and I refuse to continue to do so any longer than I need to! No major change, except I am running out of food! Tomorrow is Friday, and I shop on Saturday! Planning is everything...and it must improve, so I can continue to!
Off to finish my exercise!
Goodnight to all at: http://www.londonpersonaltrainingstudio.com
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