I can't believe how badly out of shape I am! (Yes, I saw the pictures!) WOW!! Those exercises are hard! I feel achy but OK! These combination of exercises are rough but so is living in the fat suit!
I will hold on and see what I can do! There's a diamond under all that!
Gruesome Number Report#1:
Chest: 52"
Waist: 53"
Hips: 51"
Thighs: 20.5"(4 " above knee) and 23.5" (8" above knee)
Upper Arm: 12"
Wt: 217.6 lbs (started unofficially Friday...and weighed 219.4!) That's encouraging!!
My individual workout/test was as follows:(I tried not to think bad things of Dax during it!)
6/7/10 testing each per minute...
P/U =32
SQ= 40
Sp Mn= 15 ** need work on form/flexibility!
Russ Twt= 20 same as above!
Sh Press= 10 (with a 15lb set of dumb bells...which was too much right now!)
I ate fine today, and found I was hungry several times today! I haven't been drinking enough water yet! I still need to get the supplements, and the salt for the water! Did start with the lemon water! Noticed a few zits...and I don't usually have them! Used the stairs at work. I am SOOOO ready to go to bed!
Good night to all those at: http://www.londonpersonaltrainingstudio.com
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