I've always wondered how my eldest son could be so "addicted" to exercise.... he works out daily, and is superfit! (He runs a martial arts school and physical fitness is his passion.) I think I am getting it! I love the feeling of the sweat dripping off my face, and knowing I have worked hard! I don't think about anything else during the workout....just totally focused on what I am doing at the time. Today was a terrific day! I ate well, I walked during lunch, the weather was sunny and in the 80's! I even went further along my progression on the pyramid! I am sure to finish it by Friday! I am sooooo excited! Off to run the dog outside, and then take a shower!
Good night to all at: http://www.londonpersonaltrainingstudio.com
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment